by Seggan | Sep 10, 2025
ELEMENTAL FUSION Trainer Categories Date 6:30pm Tuesdays (60 min) A 60-minute transformative journey that begins with flowing mat Pilates, builds heat with yoga sculpt, and closes with grounding breath-work and meditation. This class blends fluid strength,...
by Seggan | Sep 10, 2025
YOGA SCULPT Trainer Categories Date 6am Tuesdays | Thursdays • 9am Saturdays (45 min) A dynamic blend of yoga and strength training designed to sculpt, tone, and awaken your power. Expect energizing sequences, light weights, and bursts of cardio for a full-body...
by Seggan | Sep 10, 2025
Element Express Trainer Categories Date 9am Mondays | Fridays (25 min) This energizing lunchtime express class combines the best of mat Pilates and yoga sculpt for a fast, focused full-body burn. Expect core activation, fluid strength sequences, and light...
