by Seggan | Sep 15, 2025
MAT PILATES FLOW Trainer Categories Date 9am Wednesdays (45 min) A steady, breath-led mat Pilates class that blends core work, flexibility, and alignment. With smooth transitions and a moderate pace, this class focuses on mindful toning and functional movement....
by Seggan | Sep 10, 2025
Element Express Trainer Categories Date 9am Mondays | Fridays (25 min) This energizing lunchtime express class combines the best of mat Pilates and yoga sculpt for a fast, focused full-body burn. Expect core activation, fluid strength sequences, and light...
by Seggan | Sep 10, 2025
POWER CORE PILATES Trainer Categories Date 6am Mondays (45 min) This energizing mat Pilates class targets your deep core muscles and supports full-body strength and alignment. With grounded movements and rhythmic transitions, it’s the perfect way to build core...
