by Seggan | Sep 15, 2025
HIIT Trainer Categories Date 6am Wednesdays (45 min) Build unstoppable strength in this fast-paced, full-body HIIT workout. Using a combination of bodyweight and light equipment, you’ll move through powerful intervals of cardio, strength, and core work designed to...
by Seggan | Sep 10, 2025
ELEMENTAL FUSION Trainer Categories Date 6:30pm Tuesdays (60 min) A 60-minute transformative journey that begins with flowing mat Pilates, builds heat with yoga sculpt, and closes with grounding breath-work and meditation. This class blends fluid strength,...
by Seggan | Sep 10, 2025
HIIT & Sound Bowl Meditation Trainer Categories Date 6pm Mondays (60 min) Two-part class: HIIT to fire up your body, followed by guided meditation to balance and calm your mind. Repeats every week Price$18.00 BOOK CLASSES NOTE: Our booking system allows all...
