by Seggan | Sep 10, 2025
ELEMENTAL FUSION Trainer Categories Date 6:30pm Tuesdays (60 min) A 60-minute transformative journey that begins with flowing mat Pilates, builds heat with yoga sculpt, and closes with grounding breath-work and meditation. This class blends fluid strength,...
by Seggan | Sep 10, 2025
HIIT & Sound Bowl Meditation Trainer Categories Date 6pm Mondays (60 min) Two-part class: HIIT to fire up your body, followed by guided meditation to balance and calm your mind. Repeats every week Price$18.00 BOOK CLASSES NOTE: Our booking system allows all...
by Seggan | Sep 10, 2025
Element Express Trainer Categories Date 9am Mondays | Fridays (25 min) This energizing lunchtime express class combines the best of mat Pilates and yoga sculpt for a fast, focused full-body burn. Expect core activation, fluid strength sequences, and light...
