HIIT

Seggan Sanders

Trainer

Seggan

Date

6am Wednesdays (45 min)

Build unstoppable strength in this fast-paced, full-body HIIT workout. Using a combination of bodyweight and light equipment, you’ll move through powerful intervals of cardio, strength, and core work designed to boost endurance and sculpt lean muscle. Each session blends explosive movements with controlled recovery to maximize results in minimal time.

Perfect for those who want to sweat hard, push limits, and leave with energy that lasts all day. All fitness levels are welcome with options for every move — you decide your level of intensity.

Repeats every week

Price
$18.00

NOTE: Our booking system allows all clients to view the full calendar.

UNLIMITED MEMBERS CAN NOW BOOK 45 DAYS OUT

FOUNDING MEMBERS CAN NOW BOOK 60 DAYS OUT

Packages

FOUNDING MEMBERSHIP $89/Month*

UNLIMITED MONTHLY CLASSES!

By subscribing to a monthly subscription:

  • Rates will never go up for Founding Members
  • Discounted grip socks (in studio)
  • 1st booking on new workshops, events & classes
  • Unlimited classes
  • One free guest pass per month
  • Eligible for loyalty perks
  • 3-month minimum commitment
  • After payment, gain access to all studio classes
  • Cancel the membership by contacting the studio

*auto-renews monthly

Unlimited Membership $129/MONTH*

UNLIMITED MONTHLY CLASSES!

By subscribing to a monthly subscription:

  • Unlimited classes
  • One free guest pass per month
  • Eligible for loyalty perks
  • 3-month minimum commitment; auto-renews monthly
  • After payment, gain access to all studio classes
  • Cancel the membership by contacting the studio

*auto-renews monthly

5-Pack

A 5-Pack of classes for $80.

That’s $16 per class.

Expires in 2 months

$80

10-Pack

A 10-Pack of classes for $150.

That’s $15 per class.

Expires in 3 months

20-Pack

A 20-Pack of classes for $280.

That’s only $14 per class.

Expires in 5 months

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